Nutrient Comparison: Navel Oranges VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Asparagus:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Asparagus:
- 5 ounces of Navel Oranges have 1.7 times more Calcium than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 3.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, more Selenium and 7.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Asparagus contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Carbohydrate than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 3.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Asparagus offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.