Nutrient Comparison: Frozen Asparagus VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Florida Oranges:
- 5 ounces of Frozen Asparagus have 4.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Asparagus, Unprepared.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Florida Oranges:
- 5 ounces of Frozen Asparagus have 3.5 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 7.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Asparagus have 4.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Asparagus, Unprepared.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Frozen Asparagus, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.