Comparing Nutrients in 300 calories Frozen AsparagusVS Florida Oranges
Weight per 300 calories
Frozen Asparagus
1250g
Florida Oranges
652g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Florida Oranges?
Frozen Asparagus VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Florida Oranges:
300 calories of Frozen Asparagus have 8.2 times more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 21.5 times more Vitamin B9 and 1.4 times more Vitamin C than Florida Oranges.
Both Frozen Asparagus, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Florida Oranges:
300 calories of Frozen Asparagus have 6.7 times more Copper, 15.5 times more Iron, 2.7 times more Magnesium, 16.2 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 6.5 times more Selenium, more Sodium, 14.1 times more Zinc and 2 times more Water than Florida Oranges.
Both Frozen Asparagus and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 5.9 times more Omega 6, 1.5 times more Fiber and 8.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.