Comparing Nutrients in 100 calories Navel OrangesVS Whole Grain Bagels
Weight per 100 calories
Navel Oranges
204g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole Grain Bagels?
Navel Oranges VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Navel Oranges vs Whole Grain Bagels:
100 calories of Navel Oranges have more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Whole Grain Bagels:
100 calories of Navel Oranges have 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 4.9 times more Potassium and 13 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 6.2 times more Iron, more Selenium, 71.5 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Whole Grain Bagels contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.8 times more Sugars and 2.4 times more Fiber than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.