Lets compare vitamin content per 1 kilogram of Navel Oranges vs Whole Grain Bagels:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Whole Grain White Bagels.
While Whole Grain White Bagels contain 10.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Whole Grain Bagels:
Raw Navel Oranges have 2.5 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.2 times more Calcium, 4 times more Copper, 32.2 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, more Selenium, 372 times more Sodium and 20.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Whole Grain White Bagels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Grain White Bagels contain 5.2 times more Energy, 4.3 times more Carbohydrate, 2.1 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Whole Grain White Bagels have similar amounts of Sugars per 1 kg.
Both Raw Navel Oranges as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.