Lets compare vitamin content per 1 kilogram of Navel Oranges vs English muffins, whole grain white:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
While English muffins, whole grain white contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs English muffins, whole grain white:
Raw Navel Oranges have 1.3 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 3.3 times more Calcium, 4.2 times more Copper, 19.5 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus, more Selenium, 386 times more Sodium and 12.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 4.9 times more Sugars than English muffins, whole grain white.
While English muffins, whole grain white contain 5 times more Energy, 11.7 times more Fat, 4 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.