Nutrient Comparison: Navel Oranges VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs English muffins, whole grain white:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs English muffins, whole grain white:
- 14 ounces of Navel Oranges have 1.3 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3.3 times more Calcium, 4.2 times more Copper, 19.5 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus, more Selenium, 386 times more Sodium and 12.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.9 times more Sugars than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 5 times more Energy, 4 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.