Nutrient Comparison: English muffins, whole grain white VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Florida Oranges:
- 14 ounces of English muffins, whole grain white have 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Florida Oranges:
- 14 ounces of English muffins, whole grain white have 3.3 times more Calcium, 4.2 times more Copper, 28.1 times more Iron, 3.3 times more Magnesium, 10.6 times more Phosphorus, 34.6 times more Selenium, more Sodium and 12.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 5.3 times more Energy, 4.3 times more Carbohydrate, 1.5 times more Fiber and 10 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.2 times more Sugars than English muffins, whole grain white.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both English muffins, whole grain white as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.