Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Florida Oranges
Weight per 300 calories
English muffins, whole grain white
122g
Florida Oranges
652g
English muffins, whole grain white have 5.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Florida Oranges?
English Muffins, Whole Grain White VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Florida Oranges?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both English muffins, whole grain white as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Florida Oranges:
300 calories of English muffins, whole grain white have 5.3 times more Iron, 2 times more Phosphorus, 6.5 times more Selenium, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 6.9 times more Potassium and 11.8 times more Water than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 27.8 times more Sugars and 3.7 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both English muffins, whole grain white as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.