Comparing Nutrients in 100 calories Navel OrangesVS Bamboo Shoots
Weight per 100 calories
Navel Oranges
204g
Bamboo Shoots
370g
Navel Oranges have 1.8 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bamboo Shoots?
Navel Oranges VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bamboo Shoots:
100 calories of Navel Oranges have 6.6 times more Vitamin A, 2.7 times more Vitamin B9 and 8.1 times more Vitamin C than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B6 and 12.1 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Bamboo Shoots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Bamboo Shoots:
100 calories of Navel Oranges have 1.8 times more Calcium and 2 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 8.8 times more Copper, 7 times more Iron, 16.4 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium, more Selenium, 25 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.6 times more Sugars than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4 times more Omega 3, 9 times more Omega 6, 1.8 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6