Nutrient Comparison: Navel Oranges VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Bamboo Shoots:
- 100 grams of Navel Oranges have 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 14.8 times more Vitamin C than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Bamboo Shoots:
- 100 grams of Navel Oranges have 3.3 times more Calcium and 3.7 times more Magnesium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 4.9 times more Copper, 3.8 times more Iron, 9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.4 times more Carbohydrate and 2.8 times more Sugars than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Bamboo Shoots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.