Lets compare vitamin content per 7 ounces of Navel Oranges vs Bamboo Shoots:
Raw Navel Oranges have 12 times more Vitamin A, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Bamboo Shoots:
Raw Navel Oranges have 3.3 times more Calcium and 3.7 times more Magnesium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 4.9 times more Copper, 3.8 times more Iron, 9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, more Selenium and 13.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Bamboo Shoots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.8 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Sugars than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.2 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Bamboo Shoots have similar amounts of Fiber per 7 oz.
Both Raw Navel Oranges as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.