Nutrient Comparison: Navel Oranges VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Bamboo Shoots:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Navel Oranges and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Bamboo Shoots:
- 7 ounces of Navel Oranges have 3.6 times more Calcium and 3.7 times more Magnesium than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 2.1 times more Copper, 1.8 times more Iron, 3.9 times more Manganese, 3.2 times more Potassium and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 6.5 times more Carbohydrate and 2.2 times more Fiber than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 1.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.