Nutrient Comparison: Navel Oranges VS Canned Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Bamboo Shoots:
- 7 ounces of Navel Oranges have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.3 times more Vitamin B9 and 53.7 times more Vitamin C than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Bamboo Shoots:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, 2.8 times more Magnesium and 2.1 times more Potassium than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 2.9 times more Copper, 2.5 times more Iron, 5.4 times more Manganese and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Bamboo Shoots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.9 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fiber than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.