Comparing Nutrients in 100 calories Navel OrangesVS Canned Bamboo Shoots
Weight per 100 calories
Navel Oranges
204g
Canned Bamboo Shoots
526g
Navel Oranges have 2.6 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Bamboo Shoots?
Navel Oranges VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Bamboo Shoots:
100 calories of Navel Oranges have 4.7 times more Vitamin A, 4.4 times more Vitamin B9 and 20.8 times more Vitamin C than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.8 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Canned Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Bamboo Shoots:
100 calories of Navel Oranges have 2.1 times more Calcium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 7.5 times more Copper, 6.3 times more Iron, 14 times more Manganese, 2.8 times more Phosphorus, more Selenium, 18.1 times more Sodium, 21 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Bamboo Shoots contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate and 1.7 times more Sugars than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 6.9 times more Fat, 7.7 times more Omega 3, 16.9 times more Omega 6, 1.6 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6