Nutrient Comparison: Navel Oranges VS Canned Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Bamboo Shoots:
- 1 pound of Navel Oranges has 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.3 times more Vitamin B9 and 53.7 times more Vitamin C than Canned Bamboo Shoots.
- While 1 lb of Canned Bamboo Shoots, Solids contains 1.7 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Canned Bamboo Shoots:
- 1 pound of Navel Oranges has 5.4 times more Calcium, 2.8 times more Magnesium and 2.1 times more Potassium than Canned Bamboo Shoots.
- While 1 lb of Canned Bamboo Shoots, Solids contains 2.9 times more Copper, 2.5 times more Iron, 5.4 times more Manganese and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Bamboo Shoots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.9 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fiber than Canned Bamboo Shoots.
- While 1 lb of Canned Bamboo Shoots, Solids contains 1.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.