Nutrient Comparison: Navel Oranges VS Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sprouted Kidney Beans:
- 1 pound of Navel Oranges has 1.5 times more Vitamin C than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 5.4 times more Vitamin B1, 4.9 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Raw Navel Oranges as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sprouted Kidney Beans:
- 1 pound of Navel Oranges has 2.5 times more Calcium than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 4.1 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Kidney Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.1 times more Carbohydrate than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 18.8 times more Omega 3 and 4.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one pound.