Nutrient Comparison: Navel Oranges VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sprouted Kidney Beans:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin C than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 5.4 times more Vitamin B1, 4.9 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sprouted Kidney Beans:
- 14 ounces of Navel Oranges have 2.5 times more Calcium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 4.1 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Carbohydrate than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 18.8 times more Omega 3 and 4.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.