Nutrient Comparison: Navel Oranges VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Bamboo Shoots:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.3 times more Vitamin B9 and 53.7 times more Vitamin C than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Bamboo Shoots:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 2.8 times more Magnesium and 2.1 times more Potassium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 2.9 times more Copper, 2.5 times more Iron, 5.4 times more Manganese and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Bamboo Shoots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.9 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fiber than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.