Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Bamboo Shoots:
Raw Navel Oranges have 12 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.3 times more Vitamin B9 and 53.7 times more Vitamin C than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Bamboo Shoots:
Raw Navel Oranges have 5.4 times more Calcium, 2.8 times more Magnesium and 2.1 times more Potassium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 2.9 times more Copper, 2.5 times more Iron, 5.4 times more Manganese and 8.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Bamboo Shoots, Solids have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2.6 times more Energy, 3.9 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fiber than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 3 times more Omega 3 and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.