Nutrient Comparison: Canned Bamboo Shoots VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Bamboo Shoots versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Florida Oranges:
- 1 pound of Canned Bamboo Shoots has 2.7 times more Vitamin B6 and 3.5 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B9 and 40.9 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Bamboo Shoots vs Florida Oranges:
- 1 pound of Canned Bamboo Shoots has 2.9 times more Copper, 3.6 times more Iron, 6.5 times more Manganese, 2.1 times more Phosphorus and 8.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium, 2.5 times more Magnesium and 2.1 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Bamboo Shoots, Solids as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Bamboo Shoots has 2.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Carbohydrate, 4.8 times more Sugars and 1.7 times more Fiber than Canned Bamboo Shoots, Solids.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.