Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Florida Oranges
Weight per 300 calories
Canned Bamboo Shoots
1579g
Florida Oranges
652g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Florida Oranges?
Canned Bamboo Shoots VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Florida Oranges:
300 calories of Canned Bamboo Shoots have 1.6 times more Vitamin B2, 6.5 times more Vitamin B6 and 8.5 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 16.9 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
Both Canned Bamboo Shoots, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Bamboo Shoots vs Florida Oranges:
300 calories of Canned Bamboo Shoots have 7.1 times more Copper, 8.6 times more Iron, 15.8 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium, more Sodium, 19.7 times more Zinc and 2.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Bamboo Shoots have 4.6 times more Fat, 5.9 times more Omega 3, 11.8 times more Omega 6, 1.4 times more Fiber and 5.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2 times more Sugars than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6