Nutrient Comparison: Canned Bamboo Shoots VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Florida Oranges:
- 7 ounces of Canned Bamboo Shoots have 2.7 times more Vitamin B6 and 3.5 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B9 and 40.9 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Florida Oranges:
- 7 ounces of Canned Bamboo Shoots have 2.9 times more Copper, 3.6 times more Iron, 6.5 times more Manganese, 2.1 times more Phosphorus and 8.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Calcium, 2.5 times more Magnesium and 2.1 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Bamboo Shoots, Solids as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 2.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Carbohydrate, 4.8 times more Sugars and 1.7 times more Fiber than Canned Bamboo Shoots, Solids.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.