Nutrient Comparison: Bamboo Shoots VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Florida Oranges:
- 7 ounces of Bamboo Shoots have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bamboo Shoots vs Florida Oranges:
- 7 ounces of Bamboo Shoots have 4.9 times more Copper, 5.6 times more Iron, 10.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium and 3.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Bamboo Shoots as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bamboo Shoots have 3.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate and 3 times more Sugars than Raw Bamboo Shoots.
- Both Bamboo Shoots and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.