Nutrient Comparison: Bamboo Shoots VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Florida Oranges:
- 1 kilogram of Bamboo Shoots has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.6 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Florida Oranges:
- 1 kilogram of Bamboo Shoots has 4.9 times more Copper, 5.6 times more Iron, 10.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium and 3.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Bamboo Shoots as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bamboo Shoots has 3.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Carbohydrate and 3 times more Sugars than Raw Bamboo Shoots.
- Both Bamboo Shoots and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.