Nutrient Comparison: Bamboo Shoots VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Bamboo Shoots versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bamboo Shoots vs Florida Oranges:
- 100 grams of Bamboo Shoots have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.6 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Bamboo Shoots.
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bamboo Shoots vs Florida Oranges:
- 100 grams of Bamboo Shoots have 4.9 times more Copper, 5.6 times more Iron, 10.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Calcium and 3.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Bamboo Shoots as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bamboo Shoots have 3.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Carbohydrate and 3 times more Sugars than Raw Bamboo Shoots.
- Both Bamboo Shoots and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.