Nutrient Comparison: Bamboo Shoots VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Bamboo Shoots versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bamboo Shoots vs Oranges with Peel :
- 100 grams of Bamboo Shoots have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 17.8 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bamboo Shoots vs Oranges with Peel :
- 100 grams of Bamboo Shoots have 3.3 times more Copper, 2.7 times more Phosphorus, 2.7 times more Potassium and 10 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium, 1.6 times more Iron and 4.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Bamboo Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bamboo Shoots have 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 3 times more Carbohydrate and 2 times more Fiber than Raw Bamboo Shoots.
- 100 grams of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.