Comparing Nutrients in 300 calories Bamboo ShootsVS Oranges with Peel
Weight per 300 calories
Bamboo Shoots
1111g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Bamboo Shoots, which is low in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Oranges with Peel ?
Bamboo Shoots VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Oranges with Peel :
300 calories of Bamboo Shoots have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.6 times more Vitamin A, 1.8 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Bamboo Shoots.
Both Bamboo Shoots and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Bamboo Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Oranges with Peel :
300 calories of Bamboo Shoots have 7.8 times more Copper, 1.5 times more Iron, 6.3 times more Phosphorus, 6.3 times more Potassium, 2.7 times more Selenium, 23.3 times more Zinc and 2.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium and 2 times more Magnesium than Raw Bamboo Shoots.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bamboo Shoots have 2.9 times more Omega 3, 6 times more Omega 6 and 4.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Bamboo Shoots.
Both Bamboo Shoots and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6