Nutrient Comparison: Bamboo Shoots VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Oranges with Peel :
- 14 ounces of Bamboo Shoots have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 17.8 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Oranges with Peel :
- 14 ounces of Bamboo Shoots have 3.3 times more Copper, 2.7 times more Phosphorus, 2.7 times more Potassium and 10 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.6 times more Iron and 4.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Bamboo Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3 times more Carbohydrate and 2 times more Fiber than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.