Nutrient Comparison: Oranges with Peel VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Bamboo Shoots:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Oranges with Peel and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Bamboo Shoots:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 3.3 times more Iron and 4.7 times more Magnesium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Copper, 2.7 times more Potassium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.3 times more Energy, 8.1 times more Carbohydrate and 4.5 times more Fiber than Boiled Bamboo Shoots.
- Both Oranges with Peel and Boiled Bamboo Shoots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.