Nutrient Comparison: Oranges with Peel VS Boiled Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Bamboo Shoots:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Oranges with Peel and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Bamboo Shoots:
- 100 grams of Oranges with Peel have 5.8 times more Calcium, 3.3 times more Iron and 4.7 times more Magnesium than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 1.4 times more Copper, 2.7 times more Potassium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5.3 times more Energy, 8.1 times more Carbohydrate and 4.5 times more Fiber than Boiled Bamboo Shoots.
- Both Oranges with Peel and Boiled Bamboo Shoots offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.