Nutrient Comparison: Bamboo Shoots VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Bamboo Shoots versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bamboo Shoots vs Fresh Orange juice:
- 100 grams of Bamboo Shoots have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6 and 25 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bamboo Shoots vs Fresh Orange juice:
- 100 grams of Bamboo Shoots have 4.3 times more Copper, 2.5 times more Iron, 18.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 22 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Bamboo Shoots as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bamboo Shoots have 11 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Carbohydrate and 2.8 times more Sugars than Raw Bamboo Shoots.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Bamboo Shoots as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.