Comparing Nutrients in 100 calories Navel OrangesVS Canned Cranberry Beans
Weight per 100 calories
Navel Oranges
204g
Canned Cranberry Beans
121g
Canned Cranberry Beans have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Cranberry Beans?
Navel Oranges VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Cranberry Beans:
100 calories of Navel Oranges have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 125.1 times more Vitamin C than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.3 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Cranberry Beans:
100 calories of Navel Oranges have 2.1 times more Calcium and 1.9 times more Water than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 2.1 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, more Selenium, 196 times more Sodium and 6.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Cranberry Beans contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 3.6 times more Omega 3, 1.7 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.