Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Cranberry Beans:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 73.9 times more Vitamin C than Canned Cranberry Beans.
While Canned Cranberry Beans contain 2.3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Cranberry Beans have similar amounts of Vitamin B3 per 5 oz.
Both Raw Navel Oranges as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Cranberry Beans:
Raw Navel Oranges have 1.3 times more Calcium than Canned Cranberry Beans.
While Canned Cranberry Beans contain 3.6 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 6.9 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, more Selenium, 332 times more Sodium and 10.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Cranberry Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Cranberry Beans contain 1.7 times more Energy, 6.1 times more Omega 3, 2.9 times more Fiber and 6.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Cranberry Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Navel Oranges as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.