Comparing Nutrients in 100 calories Navel OrangesVS Cranberry Beans
Weight per 100 calories
Navel Oranges
204g
Cranberry Beans
30g
Raw Cranberry Beans have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cranberry Beans?
Navel Oranges VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cranberry Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cranberry Beans:
100 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cranberry Beans:
100 calories of Navel Oranges have 2.3 times more Calcium and 47.4 times more Water than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 3 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cranberry Beans contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 3.9 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.