Nutrient Comparison: Navel Oranges VS Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cranberry Beans:
- 100 grams of Navel Oranges have more Vitamin C than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 11 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cranberry Beans:
- 100 grams of Navel Oranges have 6.9 times more Water than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 3 times more Calcium, 20.4 times more Copper, 38.5 times more Iron, 14.2 times more Magnesium, 31.7 times more Manganese, 16.2 times more Phosphorus, 8 times more Potassium, more Selenium and 45.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cranberry Beans contain 6.8 times more Energy, 26.7 times more Omega 3, 4.8 times more Carbohydrate, 11.2 times more Fiber and 25.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.