Comparing Nutrients in 100 calories Navel OrangesVS Boiled French Beans
Weight per 100 calories
Navel Oranges
204g
Boiled French Beans
77.5g
Boiled French Beans have 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled French Beans?
Navel Oranges VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled French Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled French Beans:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 129.7 times more Vitamin C than Boiled French Beans.
Both Navel Oranges and Boiled French Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled French Beans:
100 calories of Navel Oranges have 1.8 times more Calcium and 3.4 times more Water than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 3.2 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus and 3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled French Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled French Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 12.1 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.