Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled French Beans:
Raw Navel Oranges have more Vitamin A and 49.3 times more Vitamin C than Boiled French Beans.
While Boiled French Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled French Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Navel Oranges as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled French Beans:
Raw Navel Oranges have 1.3 times more Water than Boiled French Beans.
While Boiled French Beans contain 1.5 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 5.1 times more Magnesium, 13.2 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Boiled French Beans contain 2.6 times more Energy, 31.9 times more Omega 3, 1.9 times more Carbohydrate, 4.3 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled French Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.