Comparing Nutrients in 100 calories Navel OrangesVS Canned Sprouted Mung Beans
Weight per 100 calories
Navel Oranges
204g
Canned Sprouted Mung Beans
833g
Navel Oranges have 4.1 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Sprouted Mung Beans?
Navel Oranges VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Sprouted Mung Beans:
100 calories of Navel Oranges have more Vitamin A and 48.2 times more Vitamin C than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Sprouted Mung Beans provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Sprouted Mung Beans:
100 calories of Navel Oranges have 1.5 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.3 times more Calcium, 16.4 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 10.3 times more Manganese, 5.7 times more Phosphorus, more Selenium, 171.5 times more Sodium, 14.3 times more Zinc and 4.6 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 3 times more Sugars than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2.7 times more Omega 3, 1.5 times more Fiber and 6.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.