Nutrient Comparison: Navel Oranges VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Sprouted Mung Beans:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 197 times more Vitamin C than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Sprouted Mung Beans:
- 7 ounces of Navel Oranges have 3.1 times more Calcium, 1.2 times more Magnesium and 6.1 times more Potassium than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 4 times more Copper, 3.3 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 42 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Sprouted Mung Beans contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Navel Oranges as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.9 times more Carbohydrate, 12.1 times more Sugars and 2.8 times more Fiber than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 1.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.