Nutrient Comparison: Navel Oranges VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Sprouted Mung Beans:
- 1 kilogram of Navel Oranges has 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 197 times more Vitamin C than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.4 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Sprouted Mung Beans:
- 1 kilogram of Navel Oranges has 3.1 times more Calcium, 1.2 times more Magnesium and 6.1 times more Potassium than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 4 times more Copper, 3.3 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 42 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Sprouted Mung Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Navel Oranges as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.9 times more Carbohydrate, 12.1 times more Sugars and 2.8 times more Fiber than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.