Nutrient Comparison: Navel Oranges VS Canned Jalapeno Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 7.1 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Navel Oranges has 1.9 times more Calcium and 1.3 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 3.7 times more Copper, 14.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1671 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Jalapeno Peppers with Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.6 times more Carbohydrate and 4 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 21.3 times more Omega 6 than Raw Navel Oranges.
- Both Navel Oranges and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 6
- Both Raw Navel Oranges as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in one kilogram.