Nutrient Comparison: Navel Oranges VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Navel Oranges have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 7.1 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Navel Oranges have 1.9 times more Calcium and 1.3 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 3.7 times more Copper, 14.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1671 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Jalapeno Peppers with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.6 times more Carbohydrate and 4 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 21.3 times more Omega 6 than Raw Navel Oranges.
- Both Navel Oranges and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 6
- Both Raw Navel Oranges as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in 100 grams.