Comparing Nutrients in 100 calories Navel OrangesVS Frozen Green Snap Beans
Weight per 100 calories
Navel Oranges
204g
Frozen Green Snap Beans
303g
Navel Oranges have 1.5 times more energy per 100g than Frozen Green Snap Beans. It has low energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Green Snap Beans?
Navel Oranges VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Green Snap Beans:
100 calories of Navel Oranges have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 3.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Green Snap Beans:
100 kcal of Unprepared Frozen Green Snap Beans contain 1.5 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 18.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 4.8 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.6 times more Sugars and 1.5 times more Fructose than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 10.9 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.