Nutrient Comparison: Navel Oranges VS Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Green Snap Beans:
- 5 ounces of Navel Oranges have 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Green Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Green Snap Beans:
- 5 oz of Unprepared Frozen Green Snap Beans contain 1.3 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 12.7 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Green Snap Beans contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fructose than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 7.3 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Green Snap Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.