Comparing Nutrients in 100 calories Navel OrangesVS Canned Pickled Beets with Liquids
Weight per 100 calories
Navel Oranges
204g
Canned Pickled Beets with Liquids
154g
Canned Pickled Beets Solids and Liquids have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Pickled Beets with Liquids?
Navel Oranges VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Pickled Beets with Liquids:
100 calories of Navel Oranges have 8 times more Vitamin A, 9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 34.1 times more Vitamin C and 3.3 times more Vitamin E than Canned Pickled Beets with Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Navel Oranges as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Pickled Beets with Liquids:
100 calories of Navel Oranges have 5.2 times more Calcium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 2.2 times more Copper, 2.4 times more Iron, 5.7 times more Manganese, more Selenium, 112.3 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Pickled Beets with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.6 times more Fiber and 1.5 times more Protein than Canned Pickled Beets with Liquids.
Both Navel Oranges and Canned Pickled Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Navel Oranges as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.