Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Pickled Beets with Liquids:
Raw Navel Oranges have 6 times more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 25.7 times more Vitamin C and 2.5 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Raw Navel Oranges and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Pickled Beets with Liquids:
Raw Navel Oranges have 3.9 times more Calcium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, more Selenium, 149 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Pickled Beets Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Fiber than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Pickled Beets Solids and Liquids have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.