Comparing Nutrients in 100 calories Navel OrangesVS Borage
Weight per 100 calories
Navel Oranges
204g
Borage
476g
Navel Oranges have 2.3 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Borage?
Discover which food has more nutrients per 100 calories - Navel Oranges or Borage?
Lets compare vitamin content per 100 calories of Navel Oranges vs Borage:
100 calories of Navel Oranges have 2.7 times more Vitamin B5 than Borage.
While 100 kcal of Raw Borage contain 40.8 times more Vitamin A, 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Borage provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Navel Oranges as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Borage:
100 kcal of Raw Borage contain 5 times more Calcium, 7.8 times more Copper, 59.2 times more Iron, 11 times more Magnesium, 28.1 times more Manganese, 5.4 times more Phosphorus, 6.6 times more Potassium, more Selenium, 186.7 times more Sodium, 5.8 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 10.9 times more Fat, 23.3 times more Saturated Fat, 11.1 times more Omega 6 and 4.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6