Nutrient Comparison: Navel Oranges VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Borage:
- 1 kilogram of Navel Oranges has 6.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Borage.
- While 1 kg of Raw Borage contains 17.5 times more Vitamin A, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Borage provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Borage:
- 1 kg of Raw Borage contains 2.2 times more Calcium, 3.3 times more Copper, 25.4 times more Iron, 4.7 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 80 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Borage contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Borage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.1 times more Carbohydrate than Borage.
- While 1 kg of Raw Borage contains 2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in one kilogram.