Nutrient Comparison: Navel Oranges VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Borage:
- 14 ounces of Navel Oranges have 6.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Borage.
- While 14 oz of Raw Borage contain 17.5 times more Vitamin A, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Borage provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Borage:
- 14 oz of Raw Borage contain 2.2 times more Calcium, 3.3 times more Copper, 25.4 times more Iron, 4.7 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 80 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Borage contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Borage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.1 times more Carbohydrate than Borage.
- While 14 oz of Raw Borage contain 2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.